Nutritious lunchtime recipes

These speedy recipes are great if you are looking for something new to eat

It’s a wonder what you can whip up using some basic staples

Share the load with your guests and ask each to make one of these delicious dishes for your next alfresco gathering

Any past-its-best coriander works a treat in this zingy dish. Feel free to swap udon for rice noodles, or tofu for chicken, if you prefer. SERVES 4 PREP 10 mins COOK 25 mins EASY V 1 tbsp cornflour280

Serves 3Prep time 10 minCook time 20 min MAKE AHEAD Make to the end of step 4; keep in the fridge for up to 3 days. Add the sesame seeds to serve. EASY SWAPS To make this gluten-free, use gluten-free

Following last month’s introduction to Dr Clare Bailey Mosley’s 5-Day Plan for fasting to better health, we share the remaining recipes from days 3-5 to help you enjoy delicious food and feel better.