Soul-nourishing stews

LEISURE

By Jon MayServes 4 | Prep 15 mins | Cook 30 mins 150g spinach, washed100g kale, washed and tough stems removed50g fresh basil leaves50g fresh parsley leaves2 tbsp olive oil1 small onion, finely choppe

Ingredients (Serves 12) ◆ 1tsp dried onion granules ◆ Onion salt and freshly ground black pepper ◆ 300g 15% fat beef mince ◆ 12 thin slices demi baguette, toasted ◆ 60g mayonnaise ◆ A few baby salad l

Following our winter nutrition article (page 48), here are six delicious recipes that harness the power of vegetables to improve your health from top to toe!

By Katie Marshall Serves 8 | Prep 10 mins | Cook 35 mins 2 tbsp sunflower oil1 onion, finely chopped2 garlic cloves, crushed1 tbsp hot curry powder2 tsp ground cinnamon1 tbsp ground cumin1 tbsp ground

Ingredients (Serves 6) 40 g butter 1 tbs vegetable oil 2 medium onions, chopped 2 garlic cloves, chopped 1 medium cooking apple, peeled, cored and chopped 1-2 tbs medium curry powder 1 tsp turmeric 1