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Hearty and nutritious vegetables are the stars of these recipes fro
Fight off winter sluggishness with these energising and protein-packed plant-based meals from Christina Soteriou
SERVES 4-6 PREP 20 mins plus cooling COOK 50 mins EASY 1 medium pumpkin or butternutsquash2 tbsp olive or rapeseed oilpinch of Aleppo chilli flakes, plusextra to serve (optional)3 tbsp maple syrup100g
A new Christmas tradition has emerged over the last few years as the supermarkets engage in a price war over veg. When a bag of carrots costs as little as 8p, it’s worth buying extra and getting creat
Adding grains, beans and pulses to your diet is nutritious and filling
SERVES 2 PREP 5 mins COOK 25 mins EASY 20g walnut pieces1 tsp rapeseed oil2 slim leeks (about 170g), well washedand thinly sliced175g wholemeal penne2 garlic cloves, finely grated160g baby spinach40g
A crowd-pleasing pie with a rich, buttery filling. Sage leaves are baked into the pastry while the beetroot adds vibrant colour. SERVES 8 PREP 30 mins plus40 mins chilling COOK 1 hr 30 mins MORE EFFOR
