Easter lunch

By The Happy Pear (thehappypear.ie) Serves 4 | Prep 15 mins | Cook 40 mins 1 medium onion2 carrots3 garlic cloves1 tbsp vegetable oil4 tbsp tomato purée2 tbsp tamari or soy sauce300ml red wine200g oys

By Made in Hackney chef Steve Wilson Serves 4 | Prep 25 mins | Cook 45 mins 120g driedPuy lentils1 litre waterA pinch of sea salt,plus extra for theparsnip water2 onions2-4 garlic cloves2 parsnips160g

By Francesca Bonadonna from Plantifully Based (plantifullybasedblog.com) Serves 4 | Prep 15 mins | Cook 10 mins 1 block of fava bean tofu orsuper firm tofu2 tsp light olive oil2 tsp poultry seasoning2

By Hamlyn Serves 4 | Prep 20 mins | Cook 35 mins 450g sweet potatoes, peeled, cut into wedges450g white potatoes, peeled, cut into wedges4 tbsp olive oil1 tbsp poppy seeds1 tbsp sesame seeds1 tsp chil

■ Serves 4 ■ Prep 10 mins ■ Cook 45 mins 1 broccoli (about 350g), floretscut into bite-sized pieces,stalk cut into 1cm chunks2 leeks, finely sliced (about 350g)½-1 tsp chilli flakes (optional)2 tbsp o

Precooked grains and pulses are a storecupboard lifesaver during the week and are a great way to boost both your fibre and protein intake