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When you need good food in a hurry, these are great go-to dishes
■ Serves 4 ■ Prep 5 mins ■ Cook 20 mins 5 tbsp olive oil1 tsp smoked paprika1 tsp cumin seeds400g can cherry tomatoes200g fresh cherry tomatoes2 garlic clovessmall bunch of parsleysmall bunch of basil
By The Happy Pear (thehappypear.ie) Serves 6 | Prep 10 mins | Cook 20 mins FOR THE MACARONI 300g wholewheat or gluten-free macaroni FOR THE PUMPKIN CHEESE SAUCE 300g pumpkin purée or freshly cooked pu
Quick and simple dinners that fill you up
Tasty swaps for boring sarnies – all under 300 cals!
Delicious, nourishing soups for chilly days
Need midweek meal inspiration? These recipes have a little something for everyone, and are ready in 60 minutes or less