Soul-nourishing stews

Is your cupboard full of ingredients bought for one dish and never used again? Step forward Flavour Heroes , the new book from Gurdeep Loyal

Serves 4 Prep time 20 min, plusovernight marinatingCook time 1 hour You need to start the recipe a day ahead. The marinade and sauce can both be made up to 24 hours in advance and kept in the fridge.

Prawns require minimal marinading because they take on flavour so readily, are quick to cook and taste incredible – especially when grilled in their shells. I’ve used canned pineapple here for ease an

Food writer Gurdeep Loyal says upping the flavour factor in recipes is as simple as rethinking how you use common ingredients and blending recipes from various traditions

The caramel dressing makes for a sweet, funky and salty combo. SERVES 4 PREP 20 mins plus 1 hr marinating COOK 40 mins EASY 6 chicken thighs, skin-on,bones removed2 tbsp vegetable oil1 tsp turmeric1 t

Low-carb recipes to minimise fluctuations in blood sugar