Lunchtime recipes

By Meridian (shop.meridianfoods.co.uk) Serves 4 | Prep 15 mins 8 rice paper wraps (availablefrom Chinese supermarkets orwholefood stores)1 candied beetroot1 carrot1 avocado1 watermelon radish1 purple

For nutritional nous and macro-meeting food

Getting the protein your muscles need doesn’t have to be hard work. Let nutritionist Dr Rupy Aujla show you how to replenish, recover and rebuild with minimal faff and maximum taste

Serves 3Prep time 10 minCook time 20 min MAKE AHEAD Make to the end of step 4; keep in the fridge for up to 3 days. Add the sesame seeds to serve. EASY SWAPS To make this gluten-free, use gluten-free

By Ryland Peters & Small Serves 4 | Prep 30 mins | Cook 2 hrs 30 mins FOR THE SALSA VERDE 1-2 fresh green chillies, stems removed2 cloves of garlic, peeled2-3 fresh tomatillos, husks removed (or tinne

It’s a wonder what you can whip up using some basic staples