Lunchtime recipes

Ingredients (Serves 2) ◆ 1tbsp vegetable oil◆ 1 red or brown onion, sliced◆ 500g sweet potatoes, peeled and chopped into chunks◆ 1 red pepper, deseeded and chopped◆ 2tbsp Tikka Masala curry paste◆ 400

SERVES 1 This is a great way to use up leftovers. Throw in some frozen veggies too for a healthy boost of fibre. YOU WILL NEED 1tbsp olive oil1 chicken breast, diced½ carrot, diced¼ sweetheart cabbage

She’s gained a huge social media following showing people how to create five family meals for just £25. Here, Ashleigh Mogford, aka @cardiff.mum, shares her tasty, quick and cheap meals

BRING A CORNUCOPIA OF COLOUR AND FLAVOURS TO YOUR TABLE WITH VIETNAMESE SALADS, SAUCES AND SWEETS

Tickle your taste buds this month with these fresh, light and delicious Vietnamese dishes that are bound to become new family favourites

Have dinner on the table in minutes with these weekday winners