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Our resident dietitian
DIETITIAN'S DIARY
GP Dr Philippa Kaye answers your questions. Follow her on Instagram and Twitter @drphilippakaye
LATEST HEALTH SOLUTIONS FOR YOUR MIND AND BODY
Want peak performance, even in peak winter? Sports nutritionist, Nicola McFen reveals the top seasonal supplements for active women
Our food editor Hayley reveals what’s in store this month
Amid the short, cold days of winter, many riders struggle with motivation and mood. James Shrubsall finds out why this time of year hits so hard – and how to fight back