Fasting

Simply ‘being’ gives your body and brain a break and prevents burnout. It’s also crucial to productivity, say scientists reporting in the Journal of Organizational Behavior. After following office wor

Could the old-fashioned ways of keeping healthy be the answer to staying well?

Stay well during the festive season and beyond with Dr Leigh Erin Connealy’s science-backed tips

ADVICE FROM OUR WOMAN’S WEEKLY DOCTOR

Why you’re low on energy – and how to fix it

I started my career as a news journalist, working in frantic newsrooms and reporting on key events. But my heart was always in health – I enjoy writing about things that benefit people, rather than si