Crunch!

Whip up a high-protein meal in minutes with these simple air-fryer recipes from TikTok sensation

Ingredients (Serves 2) ◆ 1tbsp vegetable oil◆ 1 red or brown onion, sliced◆ 500g sweet potatoes, peeled and chopped into chunks◆ 1 red pepper, deseeded and chopped◆ 2tbsp Tikka Masala curry paste◆ 400

Recreate your favourite takeaway at home

Need midweek meal inspiration? These recipes have a little something for everyone, and are ready in 60 minutes or less

From weekly shops to smart shortcuts, food writer Laura Goodman explores how rising costs and busy lives are reshaping our family meals

By Joe Woodhouse Serves 4 | Prep 10 mins | Cook 15 mins 3-4 tbsp sunflower oil, or other flavourless oil 560g firm tofu, drained 2 onions, thickly sliced 2 garlic cloves, finely sliced or grated A thu