Crunch!

Pull out your air fryer, slow cooker and blender to make convenient meals that require less fat and preserve nutrients

In the hands of Christina Kynigos, getting more of the good stuff into your diet is light work

■ Serves 2 ■ Prep 15 mins ■ Cook 45 mins 1 small butternut squash, roughlychopped (no need to peel)1½ tbsp rapeseed oil1 red pepper, chopped1 red onion, cut into 8 wedges4 garlic cloves, lightly bashe

Whip up a high-protein meal in minutes with these simple air-fryer recipes from TikTok sensation Christina Kynigos

Ditch the ultra-processed food and whip up simple, delicious, nourishing meals cooked with wholesome ingredients

Scrumptious low-effort dinners from the recipe experts at Mob