Storecupboard staples

By The Happy Pear (thehappypear.ie) Serves 2-4 | Prep 10 mins | Cook 20 mins 1 red onion1 carrot (grated or diced)400g tin of lentils300g pasta of choice400ml vegetable stock250ml plant-based milk400g

It’s a wonder what you can whip up using some basic staples

Feast on these veggie recipes influenced by culinary adventures around the world

For nutritional nous and macro-meeting food

SERVES 4 PREP 15 mins COOK 10 mins EASY 200g green beans, trimmed2 x 200-250g sirloin or rumpsteaks2 medium courgettes, sliced intoribbons or thin rounds1 tbsp olive oil, plus extra forbrushing2 tbsp

By Claire Thomson Serves 4 | Prep 20 mins | Cook 15 mins FOR THE MUSHROOMS 6 large flat mushrooms, stemsremoved and skin peeled(to help with marinating)1 red onion, thinly sliced2 cloves of garlic,fin