Storecupboard staples

It’s a wonder what you can whip up using some basic staples

Feast on these veggie recipes influenced by culinary adventures around the world

For nutritional nous and macro-meeting food

SERVES 4 PREP 15 mins COOK 10 mins EASY 200g green beans, trimmed2 x 200-250g sirloin or rumpsteaks2 medium courgettes, sliced intoribbons or thin rounds1 tbsp olive oil, plus extra forbrushing2 tbsp

Serves 3Prep time 10 minCook time 20 min MAKE AHEAD Make to the end of step 4; keep in the fridge for up to 3 days. Add the sesame seeds to serve. EASY SWAPS To make this gluten-free, use gluten-free

These speedy recipes are great if you are looking for something new to eat