Weighing up the facts on... seed oils

Fat has a bad rep, but nutritional research over the past few years has shown that eating fat will, in fact, do us many favours. One of the three macronutrients alongside protein and carbohydrate, fat

A staple in many festive recipes, this would be the perfect time to discover that butter is good for us after all, wouldn’t it? Does the latest science give us any reason to be jolly?

Processed foods exist in every diet, and eating the occasional vegan chicken nugget or veggie burger doesn’t mean you’re unhealthy. It’s all about balance. The notion that all vegans live on junk food

By Dr Josh Redd Serves 4 | Prep 10 mins plus soaking | Cook 6 mins 150g raw unsalted cashews240ml hot water240ml cold or room temperature water1 tbsp avocado oil½ a medium onion, choppedSea salt2 garl

ADVICE FROM OUR WOMAN’S WEEKLY DOCTOR

For a while we collectively shunned carbs, then we rediscovered them via sourdough topped with smashed avocado. We’ve been on journeys through low-fat, keto and fasting over the years, immersed in a c