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These three easy recipes show how easy it is to add more of t
Take a moment to consider what you put on your plate – it could add years to your life
Intelligence is viewed as a fixed trait, largely determined by genetics. But there are things that can supposedly help: learning a new language, playing an instrument, doing brain puzzles, reading mor
5-minute hummus, 3 ways PHOTO: LIZZIE MAYSON. ...
Almonds, cashews or walnuts: no matter what you go for, nuts have huge longevity benefits. A 30-year study by researchers at Harvard found that the more often people ate nuts, the lower their mortalit
Memory is the gift that guides us through life – from finding our way around to recognising our family and friends. We rely on our memories to maintain the story of who we are, allowing us to lead coh
It’s a wonder what you can whip up using some basic staples
