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These three easy recipes show how easy it is to add more of t
MAKES 12 Brazil nuts help thyroid health, and sunflower seeds can help maintain healthy cholesterol. YOU WILL NEED 200g unsalted butter200g caster sugar150g runny honey425g porridge oats2 red apples,
Want the latest health intel? We’ve combed the science journals so you don’t have to…
Take a moment to consider what you put on your plate – it could add years to your life
Intelligence is viewed as a fixed trait, largely determined by genetics. But there are things that can supposedly help: learning a new language, playing an instrument, doing brain puzzles, reading mor
5-minute hummus, 3 ways PHOTO: LIZZIE MAYSON. ...
Almonds, cashews or walnuts: no matter what you go for, nuts have huge longevity benefits. A 30-year study by researchers at Harvard found that the more often people ate nuts, the lower their mortalit
