Healthy lunchtime recipes

4 min read

Liven up your midday meals with a touch of colour and a burst of flavo

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This nourishing Mediterranean salad is packed with protein and fibre to keep you full for hours. SERVES 2 PREP 10 MINS COOK 5 MINS ✱ 60g quinoa✱400g tin chickpeas, rinsedand drained✱ Juice ½ lemon✱1tb

Easy Cook Magazine

Healthy, make-ahead meal prep for busy singles healthy, make-ahead meal prep for busy singles

■ Each box serves 1 ■ Prep 10 mins ■ Cook 25 mins FOR THE RICE BASE& DRESSING100g brown basmati rice1 red onion, finely chopped1 tsp vegetable bouillon 1/2 tsp dried oregano2 tsp rapeseed oil(preferab

Good Housekeeping - UK

Bags of flavour

Precooked grains and pulses are a storecupboard lifesaver during the week and are a great way to boost both your fibre and protein intake

Heat

Unprocess your kitchen

Build a healthy balanced diet with these pure and simple recipes

Closer UK

Good taste

CREATE DELICIOUS MEALS AT HOME

Home Cooking Series Magazine

Weekend food to share

SERVES 4-6 PREP 20 mins COOK 30 mins EASY V 4 carrots (about 450g),cut into batons4 beetroots (about 450g), peeledand cut into thin wedges2 tbsp olive oil150g quinoa & bulgur wheat mix2 tbsp honey2 le

Woman

Easy lunches