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In her regular column, dietitian Emily Angus takes a look at
It doesn’t have to cost a fortune to have a diet that gives you a happier, healthier life. Here’s what you need to know
Discover how to eat well without busting your budget
If you find yourself already comfortable with the basics of a plant-based lifestyle, the next step is to refine it a little further. Thriving on a vegan diet isn’t just about swapping meat for lentils
Yes, you can eat well while enjoying the flavours you love, says Jamie Oliver – just try these quick and easy recipes
Over the past decade, awareness of the health, environmental and animal impact of eating meat has come to the fore. Meat-free sausages, burgers, steaks, hot dogs, schnitzels, goujons and nuggets are i
The Japanese islands of Okinawa have been named as one of five global Blue Zones – areas of the world where people live longer and healthier lives than average and that are home to high numbers of cen