Healthy ageing mid-life meals

For nutritional nous and macro-meeting food

Nourish your body during perimenopause and menopause with these vibrant, easy recipes

By Clodagh McKenna Serves 4 | Prep 15 mins | Cook 25 mins 50g vegan butter1 onion, roughly chopped1 potato, peeled and roughly chopped2 garlic cloves, crushed2 celery sticks, sliced1½ litres hot veget

Quick and simple dinners that fill you up

Need midweek meal inspiration? These recipes have a little something for everyone, and are ready in 60 minutes or less

By Rosie Millen Serves 3-4 | Prep 15 mins plus resting | Cook 35 mins 2 x 400g tins of black beans, rinsed and drained125g pine nuts150g cashew nuts4 garlic cloves, crushed4 sage leaves, chopped50g oa