Healthy ageing mid-life meals

WHAT SHOULD YOU EAT AFTER ALL THE SEASONAL STRESS AND OVERINDULGENCE? IT TURNS OUT THE ANSWER IS NOT FAMINE, BUT FUEL

Karen Newby’s Natural Menopause Method

Fight off winter sluggishness with these energising and protein-packed plant-based meals from Christina Soteriou

Need midweek meal inspiration? These recipes have a little something for everyone, and are ready in 60 minutes or less

For nutritional nous and macro-meeting food

SERVES 2 PREP 5 mins COOK 25 mins EASY 20g walnut pieces1 tsp rapeseed oil2 slim leeks (about 170g), well washedand thinly sliced175g wholemeal penne2 garlic cloves, finely grated160g baby spinach40g