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Amelia Christie-Miller shares three delicious, protein-packed recipes from her new
By Jassy Davis for Abel & Cole (abelandcole.co.uk) Serves 2 | Prep 20 mins plus soaking | Cook 35 mins 50g walnut halves350g jar of cannellini beans250g baby plum tomatoes150g button mushrooms4 garlic
CREATE DELICIOUS MEALS AT HOME
By Sabrina Ghayour Serves 4-6 | Prep 20 mins | Cook 30 mins 400g carrots, peeled and cut into slices1.5cm thick450g celeriac, peeled and cut into 1.5cm cubes2 tbsp dried wild oreganoOlive oil, for dri
Precooked grains and pulses are a storecupboard lifesaver during the week and are a great way to boost both your fibre and protein intake
By The Happy Pear (thehappypear.ie) Serves 4 | Prep 15 mins | Cook 40 mins 1 medium onion2 carrots3 garlic cloves1 tbsp vegetable oil4 tbsp tomato purée2 tbsp tamari or soy sauce300ml red wine200g oys
By Amber Guinness Serves 4 | Prep 5 mins | Cook 1 hr Olive oil½ a red onion, finely dicedSea salt500g button mushrooms, sliced inhalf lengthwaysA large handful of thyme sprigs, leaves picked1 tsp plai