The okinawa diet

The blockbuster brand for ageing healthily has been called into question by researchers questioning the data. But does this invalidate its well-publicised message?

MIDLIFE BROUGHT A REVELATION FOR AUTHOR MIMI SPENCER: FOOD IS FOR JOY, NOT WORRY. A DECADE ON FROM PUBLISHING HER BESTSELLING BOOK, THE FAST DIET , SHE SAYS SHE NOW EATS WITH LOVE – AND HER BODY LOVES IT, TOO

*That’s Japanese for finding your purpose… and how it can boost your wellbeing

Yes, you can eat well while enjoying the flavours you love, says Jamie Oliver – just try these quick and easy recipes

1 FOCUS ON NUTRIENT-DENSE FOODS For bone health, include dairy products, fortified foods, leafy greens and fatty fish. Support muscle mass with lean meats, beans, lentils, nuts and tofu. Choose unsatu

It doesn’t have to cost a fortune to have a diet that gives you a happier, healthier life. Here’s what you need to know