Nourishing autumn soups

Charlotte Pike shares some of her favourite winter warmers to keep you feeling well, cosy and nourished.

Following our winter nutrition article (page 48), here are six delicious recipes that harness the power of vegetables to improve your health from top to toe!

Ingredients (Serves 6) 40 g butter 1 tbs vegetable oil 2 medium onions, chopped 2 garlic cloves, chopped 1 medium cooking apple, peeled, cored and chopped 1-2 tbs medium curry powder 1 tsp turmeric 1

Need midweek meal inspiration? These recipes have a little something for everyone, and are ready in 60 minutes or less

SERVES 4 A velvety soup that’s made extra special with the addition of crispy Parma ham and a generous grating of Parmesan. YOU WILL NEED 1tbsp olive oil, plusa little extraKnob of butter1 onion, chop

By Jon MayServes 4 | Prep 15 mins | Cook 30 mins 150g spinach, washed100g kale, washed and tough stems removed50g fresh basil leaves50g fresh parsley leaves2 tbsp olive oil1 small onion, finely choppe