Less than 1o ingredients

Need midweek meal inspiration? These recipes have a little something for everyone, and are ready in 60 minutes or less

YOU WILL NEED ✔ 50g finely shredded raw Brussels sprouts ✔ salt and pepper ✔ 1 orange ✔ 400g ready-cooked basmati rice ✔ 1 x tin tuna in olive oil ✔ vegan mayonnaise ✔ 1 avocado, smashed ✔ 1 mango, di

By Murdoch BooksServes 4 | Prep 10 mins | Cook 10 mins 200g dried rice vermicelli2 tbsp peanut oil2-3 tbsp laksa paste1 litre of vegetable stock750m coconut milk250g mangetout, halved diagonally5 spri

For nutritional nous and macro-meeting food

Following our winter nutrition article (page 48), here are six delicious recipes that harness the power of vegetables to improve your health from top to toe!

Ingredients (Serves 12) ◆ 1tsp dried onion granules ◆ Onion salt and freshly ground black pepper ◆ 300g 15% fat beef mince ◆ 12 thin slices demi baguette, toasted ◆ 60g mayonnaise ◆ A few baby salad l