Clever cooking a taste of the sea

VFL regular Katy is an author, food writer, cookery tutor and recipe developer. She has a passion for seasonal ingredients, vibrant food and fuss-free home cooking. Pickled vegetables such as red onio

By Devorah Bowen (theyummyvegan.com) Serves 4 | Prep 15 mins | Cook 45 mins 400g young jackfruit pieces 450g whole mushrooms, cut in half 2 carrots, sliced into chunks 1 small onion, sliced into half

SERVES 4 | PREP 10 MINS | COOK 25 MINS | EASY 2 tbsp olive oil225g halloumi, coarsely grated150g brussels sprouts, thinly sliced1 tsp ras el hanout100g swiss chard, stems roughly chopped, leaves shred

By Megan Hallett Serves 4 | Prep 15 mins | Cook 10 mins 1 tbsp olive oil2 red chillies, sliced2 lemongrass stalks, finely sliced2 kaffir lime leaves1 large garlic clove, crushed1 tbsp chopped fresh ro

pasta canned fish peanut butter rice jarred beans Dried pasta is a stalwart of the storecupboard, and at this time of year, you’re likely to have some cabbage and sausages in the fridge as well. Here’

By Rebecca Seal and Leon Serves 2 | Prep 15 mins | Cook 15 mins 200g extra-firm tofu, cut into 2cm cubes3 tbsp cornflourNeutral oil, for cookingA pinch of dried wakame seaweed700ml boiling water1 tbsp