Navigating vegan parenting in a non-vegan world

Nutrition can’t solve every issue but food is so much more than just energy. It’s nutrients: it affects our mood, sleep, digestion, stress levels, inflammation, cardiovascular health and countless oth

For many travellers, food is no longer something squeezed in between sightseeing; it’s the reason for the trip itself. Where we go, how long we stay and how deeply we connect with a place are shaped b

Q Why do I sometimes crave fish? Is this a sign of deficiency? AKAREN: Food cravings are sometimes your body’s way of letting you know you’re missing out on certain nutrients. Equally, it could be cau

From flashing phone screens and sprawling supermarkets to traffic jams and chat bots, we live in a busy, fast-paced environment these days. And stress isn’t just something we feel emotionally, it can

There’s so much advice out there about healthy eating. So what can you really trust to keep you and your family fit and well?

Snacking. I’m really not a fan of that word. There’s a suggestion of disorganised eating, a lack of discipline, a craving for something unhealthy or eating just for the sake of it. The word has many c