Five guyanese dishes you should try (and where in guyana you should try them)

The secret to Ecuadorian cuisine lies in the myriad landscapes and climates across the country, yielding an incredible array of regional specialities, writes Laura Field

Ask these three cooks and they’ll tell you ...

SERVES 4IngredientsFor the spice paste 1 tsp ground turmeric 1 tsp chilli powder 1 small onion, roughly chopped 4 garlic cloves 1 lemongrass stalk For the main 4 tbsp vegetable oil1 tsp table salt300m

Full of colour and flavour, these fresh but warming plates are perfect for lunch or supper on September days

Share the load with your guests and ask each to make one of these delicious dishes for your next alfresco gathering

In his new book The Spanish Pantry , José Pizarro celebrates the ingredients and recipes at the heart of Spanish cuisine