During a match on 16 December 2023, footballer Tom Lockyer collapsed after suffering a cardiac arrest. Nearly two years later, he stepped back on to a pitch again, with a bigger purpose than winning three points

Live a healthy, fulfilling life whatever decade you’re in

What are the early, often-missed signs that your heart might be under strain? A Some signs of heart strain tend to be very subtle, and people often dismiss them as down to ageing, stress, or just bein

ADVICE FROM OUR WOMAN’S WEEKLY DOCTOR

From poor nutrition and inactivity to alcohol intake and smoking, our bodies take a battering throughout our lifetime. While it’s always a good idea to change your lifestyle for the better, does there come a time when it’s too late to reverse the damage? MH consults the experts to find out…

Having always relied on running to help her through tough times, Lisa Jackson lost her mojo when she needed it most. The RW columnist shares her journey through grief, how she finally managed to fall back in love with running and how you, too, can reignite the spark