In need of a pick-me-up? Feel like there aren’t enough hours in the day to make room for self-care? Luckily, just 10 minutes’ daily positive reinforcement can begin to change your neural pathways, mak

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During a match on 16 December 2023, footballer Tom Lockyer collapsed after suffering a cardiac arrest. Nearly two years later, he stepped back on to a pitch again, with a bigger purpose than winning three points

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When Nicola Crump collapsed at the wheel, her 12-year-old son’s quick thinking, and incredible driving skills, saved their lives...