Keep the doctor away with the latest products and health news

Finding ways to manage the menopause can make all the difference to your wellbeing. However, with the high street flooded with ‘special buys’ claiming to help ease this hormonal transition, menopausal

LATEST HEALTH SOLUTIONS FOR YOUR MIND AND BODY

Joanna Evans helps you find low-EMF fitness trackers, anti-inflammatory supplements and highquality mushroom supplement brands

Feel strong, slim and confident – fast

We all know, in theory, we’ll feel better for a breath of fresh air and taking a moment to listen to the birdsong, hug a tree and really notice our surroundings in a natural space. But it’s often the