Cancer rates are on the rise in young people, says Dr Leigh Erin Connealy. Here are her top tips for getting ahead of it early in life and at any age

Low-carbohydrate or low-carb diets have circled through multiple trends over the years. The Atkins, keto, paleo and carnivore eating patterns have all had their moments, but does the science support t

The ginger that blocks cancer’s growth Ginger ...

After going through breast cancer, TV presenter Julia Bradbury didn’t just recover – she reinvented her health. Here, she shares the new wellness habits that really make a difference

Penn State College of Medicine have found that mushrooms have mighty prevention powers. In fact, those who ate just two a day (18 grams) had a 45 per cent reduced risk of cancer, compared to those who

The B vitamins are like spark plugs for your energy systems. They help your body convert carbohydrates, fats, and proteins from food into ATP – the energy your cells use. Without enough B vitamins, th