Last month we shared dietary advice for supporting women through different life stages — this month we focus on what men should be eating through each day to keep fit

It’s the UK’s most common cancer, but to the disappointment of many, experts have decided not to recommend a screening programme. We look at what this means for early detection

Energy 1 Make a simple swap, says nutritionist and private chef Dorothy Woods (healthydot. com). “Swap refined carbohydrates like white pasta or potatoes with complex carbs such as brown rice, quinoa

What the scientists are saying… Brain training to ...

WHEN JOHNNY NELSON’S FATHER PASSED AWAY FROM PROSTATE ...

From poor nutrition and inactivity to alcohol intake and smoking, our bodies take a battering throughout our lifetime. While it’s always a good idea to change your lifestyle for the better, does there come a time when it’s too late to reverse the damage? MH consults the experts to find out…