Tackle four key areas – eating, moving, resting and happiness – to start feeling better

It’s the small eating tweaks that can make the biggest difference to your weight loss

Balance blood sugar, boost your mood

Energy 1 Make a simple swap, says nutritionist and private chef Dorothy Woods (healthydot. com). “Swap refined carbohydrates like white pasta or potatoes with complex carbs such as brown rice, quinoa

Struggling to resist sweet treats? Whatever your weakness, here are some ways to outwit the urge

Support your hormones with these nourishing PCOS-friendly recipes from nutritional therapist Megan Hallett