Top 5 hormone-balancing foods

Menopause usually occurs in women between the ages of 45 and 55, although it can occur earlier naturally or following surgery to remove the ovaries or womb. It is marked by a drop in oestrogen levels,

1 FOCUS ON NUTRIENT-DENSE FOODS For bone health, include dairy products, fortified foods, leafy greens and fatty fish. Support muscle mass with lean meats, beans, lentils, nuts and tofu. Choose unsatu

Alter your eating habits and feel healthier with these expert tips

One-in-10 women is thought to have polycystic ovary syndrome (PCOS). This PCOS Awareness Month, we ask the experts how diet can help

Intermittent fasting and women’s hormones don’t always mix, says Marcelle Pick. Here are her top tips for safer fasting and better hormonal balance

Instead of being sad that summer’s drawing to a close, embrace that ‘back-to-school’ feeling and try something new – it could transform your body and mind. But do you struggle to know which fads are w