Feel strong, slim and confident – fast

Is the autoimmune protocol diet the answer to your haywire hormones and chronic symptoms? Marcelle Pick thinks it could be and shares her healthy secrets to success

According to experts anything between 40 and 60% of women gain weight during menopause. But why? And what can we do about it? Here experts give their opinions… Dr Jan Toledano at London Hormone Clinic

Stay well during the festive season and beyond with Dr Leigh Erin Connealy’s science-backed tips

explores how making changes to your diet and lifestyle can give you glowing, well-nourished skin

If your appetite is poor or you’re not eating as well as usual, these tips could help provide the energy and nutrients you need