21 days to change a habit? it’s more like two months and counting

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What Doctors Don't Tell You Magazine

It’s not how you start but how you continue that matters, explains consistency expert Robin Sharma

Editor-in-Chief Katy Sunnassee considers Cherry Healey’s advice on healthy habits and ponders why it can feel difficult to maintain them.

Want the latest health intel? We’ve combed the science journals so you don’t have to…

TopSanté columnistCherry Healey shares the secret of real self-care,and how to keep promises to yourself withoutturning into a wellness robot.

These quick and easy wellness tips will cost you next to nothing – but will add such value to your health and fitness

LATEST HEALTH SOLUTIONS FOR YOUR MIND AND BODY

It’s not how you start but how you continue that matters, explains consistency expert Robin Sharma

Editor-in-Chief Katy Sunnassee considers Cherry Healey’s advice on healthy habits and ponders why it can feel difficult to maintain them.

Want the latest health intel? We’ve combed the science journals so you don’t have to…

TopSanté columnistCherry Healey shares the secret of real self-care,and how to keep promises to yourself withoutturning into a wellness robot.

These quick and easy wellness tips will cost you next to nothing – but will add such value to your health and fitness

LATEST HEALTH SOLUTIONS FOR YOUR MIND AND BODY