The good news? Our cuppa ‘addiction’ is great for the body and mind. ‘There are so many teas that can boost wellbeing,’ says Dr Donald Grant from theindependentpharmacy.co.uk. ‘It’s easy to see why th

Can’t start the day without a caffeine fix? That morning buzz from a strong coffee, a builder’s brew or a sugary energy drink is a ritual for many of us. But if your caffeine intake is leading to jitt

This month Wendy Graham tackles the tricky subject of limescale in the loo. IF your toilet has developed stubborn stains that make it look perpetually dirty, even after cleaning it thoroughly, then do

A wellness trend popularised via social media, fibremaxxing is all about upping your daily fibre intake through diet. And though it’s best to exercise a degree of caution when it comes to the latest f

You don’t have to hit the high street to get the most out of your cuppa

You don’t need to clean everything daily, says Queen of Clean, Lynsey Crombie – focus on smart routines to save time, energy and stress • ‘Daily vacuuming isn’t necessary – in fact, doing it too often