Simple recipes for your elimination diet

Build a healthy balanced diet with these pure and simple recipes

Full of flavour, but lighter on the calories

By Francesca Bonadonna from Plantifully Based (plantifullybasedblog.com) Serves 4 | Prep 15 mins | Cook 10 mins 1 block of fava bean tofu orsuper firm tofu2 tsp light olive oil2 tsp poultry seasoning2

When you need a flavour boost, Asian cookery guru Justin Tsang knows how to hit the mark

This nourishing Mediterranean salad is packed with protein and fibre to keep you full for hours. SERVES 2 PREP 10 MINS COOK 5 MINS ✱ 60g quinoa✱400g tin chickpeas, rinsedand drained✱ Juice ½ lemon✱1tb

Yes, you can eat well while enjoying the flavours you love, says Jamie Oliver – just try these quick and easy recipes