Jamie Oliver is back and he has a new mission – to help us all eat better now, and as we grow older

E xercise-induced inflammation and increased oxygen consumption during a workout can contribute to the formation of free radicals – unstable molecules that can cause oxidative stress and contribute to

Enjoy these deliciously simple and quick-to-prepare recipes from Tim Wilson, founder of renowned sustainable butcher Ginger Pig, and food writer Rebecca Seal

Ingredients (Serves 4) 125 g sweet potatoes1 small parsnip1 small onionSmall chicken breast filletSalt and black pepper1-2 tsp olive oil35 g baby spinach15 g rocket1 tomato1 tbsp olive oil½ tsp balsam

Up your dinner game with these delicious dishes that all take less than half an hour

By National Rice Week 2025 (riceassociation.org.uk) Serves 4 | Prep 15 mins | Cook 30 mins 300g basmati rice2 medium aubergines, sliced in halflengthwise and scored2 tbsp white miso paste1 tbsp maple