From speedy suppers to slow-cooked comfort food and indulgent cakes, these heartwarming recipes from Hari Beavis can be made using just one pan, pot, tray or tin

Need midweek meal inspiration? These recipes have a little something for everyone, and are ready in 60 minutes or less

Plan a delicious menu and drop the pounds

■ Serves 1 ■ Prep 5 mins ■ Cook 10 mins 1 tbsp olive oil½ garlic clove, crushed8 cherry tomatoes2 handfuls of baby kale,roughly chopped2 slices malted brown bloomeror other crusty bread4 tbsp ricotta,

Looking for an easy and tasty way to broaden the variety of food in your diet? Swap the usual suspects – rice, pasta and couscous – for a glorious grain

High-protein, low-calorie dinners that save time, energy and washing-up