When you think of cholesterol, what’s the first food that comes to mind? For many, the answer is eggs. And for good reason: their yolks contain relatively high amounts of the waxy fat found in our blo

Omega-3 fatty acids are polyunsaturated fats that are not only essential for our heart health and blood pressure; they play a huge role in skin health. But here’s the thing: our bodies can’t produce t

Here’s how to lower your chance of developing the fourth most common cancer in the UK

Stress reduction and emotional healing are crucial in cancer prevention and care, says Dr Leigh Erin Connealy. Here are her top natural ways to look after your mental health

This week, our health writer Jackie Mitchell looks at both NHS and private provision. I F you discover you have hearing loss, it can be confusing about what next steps to take – whether you should pay

When it comes to skincare, most of us think about creams, serums and SPF and, while those are essential, what you eat has an equally important role to play in the way your skin looks and feels. Skin i