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Once you hit midlife, you’re told to lift heavy weights and work your bones hard
For training tools that give your workouts a lift
Adopt these small habits now to protect your future health
Q Is robotic surgery carried out entirely by robots? A Robotic surgery doesn’t mean there are no humans involved. The surgeon is very much in control of a system of robotic arms and instruments at all
Strength training is highly beneficial for all ages so don’t let your age hold you back from starting – or continuing – to use weights. But what you do, and how often you do it, might need to change o
Modern life has shackled us to our desks and screens, making building strength and resilience, both inside and out, more essential than ever. Strength is the secret sauce for those who want to move be
THIS SUMMER I’LL STEP ONSTAGE TO COMPETE AS A professional athlete for the first time—at 50. I’ll wear a fuchsia bikini small enough to fit in a Ziploc bag, pose and flex in clear heels, and strike a
