WE should be getting vitamins and minerals from a balanced diet without the need for supplements, but as we get older, our appetite, digestion and absorption can change. Certain medications or health

To celebrate WDDTY ’s 150th issue, we’ve trawled through our immense database to bring you 150 of the best tips for living a long and healthy life. To find out more about any of these, use the search function on wddty.com . Here’s to a healthy 2026 and beyond!

This, week, health writer Jackie Mitchell looks at this condition. INTERNATIONAL Paget’s Awareness Day takes place on Saturday, January 11, to highlight Paget’s disease of the bone. It is named after

What’s hot when it comes to supercharging your wellbeing for 2026

Beautiful vineyard scenery, top-quality wines on hand and the ultimate in relaxation and pamper-treatment – what could be better for the weary wine lover? These six wine spa venues on three continents can go to the top of your bucket list