By the time we reach our 50s, most of us are aware that we need calcium. But what you may not realise is just how vital this often-overlooked mineral becomes as we age and how much more our bones requ

Getting and maintaining stronger bones is actually a lot easier than you might think. Here’s how

Over three and a half million people in the UK live with osteoporosis, a condition that weakens bones and increases the likelihood of fractures and breaks. While osteoporosis is more common as we get

Are your drinking habits written all over your face? Alcohol is said to cause untold damage to your appearance. Not only can it trigger skin complaints such as psoriasis, but it’s also believed to dee

Flavonoids: The F-word that leads to a long and ...

ADVICE FROM OUR WOMAN’S WEEKLY DOCTOR