A new research review, published in the Food and Nutrition Sciences Journal, has revealed many vitamin and mineral shortfalls across vital health areas in the UK population. Dr Emma Derbyshire, who co

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Iron is always considered the mineral we don’t get enough of, but some experts are realizing copper should be the focus. Cate Montana investigates

A sore head isn’t the only way your body might be telling you to ease off

Doing all the right things but still have aches and pains? Certain compounds in some vegetables and other plant foods could be the culprit. Celeste McGovern reports

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