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Intermittent fasting and women’s hormones don’t always mix, says Marcelle Pick
Got a medical problem or need health advice? Ask GP Dr Amir Khan
New studies, books, apps and and more to help you stay well in mind and body.
If you need, or want, to lose weight, the way you eat is key to doing it successfully
October is Menopause Awareness Month and this year’s theme is lifestyle medicine, which shines a light on simple daily changes that can act as natural medicine. Katie Taylor, a leading voice on midlif
One of the fastest ways to drain your energy is to let your blood sugar swing wildly up and down. Long gaps between meals can cause a drop in blood glucose, which leaves you tired, irritable and cravi
