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Intermittent fasting and women’s hormones don’t always mix, says Marcelle Pick
3 wise women
Restrictive diet culture isn’t the answer for sustained weight loss and management, says weight loss coach Naomi Holbrook. Try her five-step lifestyle plan today to get on the right track.
5-minute hummus, 3 ways PHOTO: LIZZIE MAYSON. ...
From heavy periods to hormonal outbreaks and chocolate cravings, Dr Hazel Wallace, aka The Food Medic, shares how you can make each month easier
Three decades since a Canadian endocrinologist popularised a word for the transitional period between the onset of symptoms and your final period, the term has infiltrated the menopause conversation. But the facts remain as foggy as a frontal lobe deprived of oestrogen. As Perimenopause Awareness Month collides with the return to school, consider this a lesson in how to navigate this life stage
The idea that eating less might make us live longer has been around for thousands of years. Even Hippocrates, the Ancient Greek physician, argued that, “When a patient is fed too richly, the disease i
