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Intermittent fasting and women’s hormones don’t always mix, says Marcelle Pick
Got a medical problem or need health advice? Ask GP Dr Amir Khan
New studies, books, apps and and more to help you stay well in mind and body.
Start to pay more attention to the way you are eating. Once you notice patterns and habits, you’ll be able to take control
If you need, or want, to lose weight, the way you eat is key to doing it successfully
October is Menopause Awareness Month and this year’s theme is lifestyle medicine, which shines a light on simple daily changes that can act as natural medicine. Katie Taylor, a leading voice on midlif
