ADVICE FROM OUR WOMAN’S WEEKLY DOCTOR

Organic gardening helps predators such as ladybirds, which ...

A wellness trend popularised via social media, fibremaxxing is all about upping your daily fibre intake through diet. And though it’s best to exercise a degree of caution when it comes to the latest f

Fight off fungal foes and pesky caterpillars or swap your box for foolproof substitutes

Marian Boswall on how the old tradition of wassailing might actually benefit orchards

Energy 1 Make a simple swap, says nutritionist and private chef Dorothy Woods (healthydot. com). “Swap refined carbohydrates like white pasta or potatoes with complex carbs such as brown rice, quinoa