To celebrate WDDTY ’s 150th issue, we’ve trawled through our immense database to bring you 150 of the best tips for living a long and healthy life. To find out more about any of these, use the search function on wddty.com . Here’s to a healthy 2026 and beyond!

We often think about preserving our physical health – muscle, bone, heart – but the brain deserves equal attention. Emerging neuroscience and lifestyle research shows that we can actively enhance our

What’s hot when it comes to supercharging your wellbeing for 2026

Driven by metrics, fuelled by AI and never far from a ‘hmm, really?’ TikTok trend, wellness has never been more complex. Or innovative. Or exciting. Guided by expert intel, we place our bets on the newness you’ll be trying, tracking and tuning into this year

Think you probably should be exercising more, but can’t stick to a routine? The good news is that you don’t have to adopt a gruelling regime to stay in shape – what’s more, creating healthier habits n

It’s funny how often health advice can sound like a barrage of thinly veiled insults. “That’s enough alcohol for you.” “Perhaps you should aim for fewer calories.” And my personal favourite as a hermi