Walking is simple, free and one of the easiest ways to get more active, lose weight and become healthier. The best thing? You don’t have to walk for hours to see the benefits. Even a brisk 10-minute d

(Or, why doctors keep telling us Walk1000Miles should be on prescription)

There’s more to a stroll than simply getting from A to B

How it works

Can upping your cadence reduce your injury risk?

Don’t consider yourself athletic? You don’t have to be super-sporty to get the most out of exercise. Just as long as you’re moving your body for at least 150 minutes per week, you’re not only helping