From performance support to sleep management, magnesium is being hailed as supplement royalty . But does it deserve its crown?

WISDOM FOR OLDER RUNNERS FROM A TRUE MASTER

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ADVICE FROM OUR WOMAN’S WEEKLY DOCTOR

LATEST HEALTH SOLUTIONS FOR YOUR MIND AND BODY

Nutritionist Jo Travers says that what you put on your plate can make a real difference to how you feel through the colder months. Here’s how to keep your body healthy from top to toe.