I am often asked about the role of a daily multivitamin and interestingly, my answer has changed over the years. A decade ago, I would have said that, unless you have a specific deficiency, you should

GP Dr Philippa Kaye answers your questions. Follow her on Instagram and Twitter @drphilippakaye

Want peak performance, even in peak winter? Sports nutritionist, Nicola McFen reveals the top seasonal supplements for active women

The bones that form your skeleton aren’t permanent, unchangeable structures, they are constantly rebuilding themselves, depending on your lifestyle. Hormones play a role too, mainly during puberty and

LATEST HEALTH SOLUTIONS FOR YOUR MIND AND BODY

LATEST HEALTH SOLUTIONS FOR YOUR MIND AND BODY