Want the latest health intel? We’ve read the research so you don’t have to

Show yourself some self-love this February with the ultimate heart-smart ingredient: raw cacao. Here’s why it’s a hug in a mug (or bar).

For years we’ve been told to cut back on dairy, but new research suggests milk, cheese and yogurt might be doing far more for us than we ever realised

According to research, people were using oats 32,000 years ago to make… you guessed it… porridge. They’re one of those affordable foods that can be comforting, filling, quick and easy to prepare and s

We all know that what we eat has a direct impact on our health – for better or worse – and it can be crucial when it comes to what is arguably the hardest working organ in your body. Your heart beats

A wellness trend popularised via social media, fibremaxxing is all about upping your daily fibre intake through diet. And though it’s best to exercise a degree of caution when it comes to the latest f