Let’s get physical

A decade on from the launch of Sport England’s This Girl Can campaign, more women than ever are enjoying the mind-body benefits that playing sport nets you. Whether you want to finesse your forehand or bolster your ball-skills, read on to join them

How a West Indian warrior became a knock-out success in London’s East End Picture the scene. Two boxers walk out before an uproarious crowd at the Sebright Music Hall in the London district of Hackney

The dandy’s role as icon and irritant

From knee-length numbers to a scandalous suit denounced by the Pope, the colourful history of swimwear has been brought to life by a glamorous London exhibition. Deborah Nicholls-Lee dives in

TAKE YOUR WORKOUT OUTSIDE FOR A BLAST OF JOY, FUN AND ENERGY, SAYS TRAINER FAYE EDWARDS

Research suggests that raising your heart rate outside can make workouts feel both less strenuous and more enjoyable. So, at the risk of emulating the energy of an elderly relative, go out and get some air – and while you’re at it, make this your strongest season yet…