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Hybrid workouts are having a moment, and yoga is no exception. We discover how adding weights to asanas brings even more benefits

If someone says ‘pumping iron’ it probably conjures images of burly Arnie-types sweating and grunting in the weights section of the gym. And it’s no wonder, the act of lifting weights dates back to an

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Being a good marathon runner requires endurance, strength, mobility and flexibility so you need to devote some time to it in your weekly schedule. Yoga is a great way to improve your core strength, hi

Bulimia may be about eating, but it’s actually a mental health disorder. It’s not as talked about as anorexia nervosa, where you starve yourself and become severely underweight. It’s also much less vi