The total body tone-up

Strengthen your arms and abs with a medium-weight set of dumbbells and your own bodyweight

Make over your midsection by combining cardio moves with resistance work to burn fat and carve defined abdominal muscles

Combine these five full-body lifts into a full-throttle fat-fighting complex

Pelvic floor workouts are undergoing a revolution… it’s no longer all about Kegels but about more fundamental moves and connecting to your breath, says women’s fitness expert and pelvic floor specialist, Jane Wake.

Got a few minutes to spare at the end of your workout? Empty the tank with these muscle-blitzing finishers, guaranteed to squeeze maximum gains from every session

Get fitter and stronger this autumn with our easy exercise routine