Finding peace and presence doesn’t always need a life overhaul, sometimes it’s the small changes that make the biggest difference

Look for the good Meghan always stops and ...

LET COUNSELLOR KEREN LIGHTEN YOUR LOAD

Georgina Sturmer (MBACP) helps women be more resilient. georginasturmer.co.uk Hannah Verdier is a level 3 personal trainer, specialising in helping people to love exercise. Sue Hayward is a money and

Tackle four key areas – eating, moving, resting and happiness – to start feeling better

Looking to reboot your mindfulness in 2026? Focus on small steps that are achievable