Simply ‘being’ gives your body and brain a break and prevents burnout. It’s also crucial to productivity, say scientists reporting in the Journal of Organizational Behavior. After following office wor

We all have bad habits, even if we’re not willing to admit them. If you’ve ever beaten yourself up for sleeping in on the weekend, letting your mind wander when you should be working or dropping the o

Take a moment for YOU this festive season

Could the old-fashioned ways of keeping healthy be the answer to staying well?

Mince pies and prosecco aside, this can be one of the best times of year for our wellbeing

Your TL;DR on the latest health and fitness research