Science is proving what gardeners have always known – that tending plants and spending time outdoors is soothing to mind, body and soul

Mince pies and prosecco aside, this can be one of the best times of year for our wellbeing

We all know, in theory, we’ll feel better for a breath of fresh air and taking a moment to listen to the birdsong, hug a tree and really notice our surroundings in a natural space. But it’s often the

Simply ‘being’ gives your body and brain a break and prevents burnout. It’s also crucial to productivity, say scientists reporting in the Journal of Organizational Behavior. After following office wor

There is no doubt that 2026 will be different. As the year ends in the garden that I’ve created and tended over the past 23 years, a new challenge is waiting in the wings. We are moving from the chalk

MAKE THE MOST OF YOUR OUTDOOR SPACE THIS MONTH WITH OUR GUIDE TO THE CHANGING SEASONS