Science is proving what gardeners have always known – that tending plants and spending time outdoors is soothing to mind, body and soul

These easy WELLNESS WINS will help you and your garden glow

It’s December, and you barely have enough energy to deal with the festive to-do/to-buy list, let alone go to the gym. Well, don’t let that be another thing to worry about as today we’ll discuss low-le

Mince pies and prosecco aside, this can be one of the best times of year for our wellbeing

We all know, in theory, we’ll feel better for a breath of fresh air and taking a moment to listen to the birdsong, hug a tree and really notice our surroundings in a natural space. But it’s often the

Simply ‘being’ gives your body and brain a break and prevents burnout. It’s also crucial to productivity, say scientists reporting in the Journal of Organizational Behavior. After following office wor