It takes two

If there was a time when reaching retirement age delivered a permission slip to put your feet up, a new cohort of sexagenarians are rewriting the rules on what it means to age well. From building bone density to creating community, WH hears from the women giving ageing a lift

Aimee Fuller is a woman who loves a challenge. She is a former two-time Team GB Winter Olympian, having competed in the 2014 and 2018 Winter Olympics, and has spent many years travelling the world as

Cancer survivor, marathon woman, race director: Rachel Stevens’ running journey is an inspiration for all

Beth Wragg, 41, found her confidence in time for her milestone birthday

Back in the depths of January 2025, my run buddy Sharon and I decided to embark on an adventure: our first ultra. We juggled our diaries as well as requirements such as ‘not too far’, ‘not too hot’, ‘

Pre-and postnatal fitness expert and mother-of-four, Shakira Akabusi talks to us about redefining exercise in motherhood and carving out a love of movement for life