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Our health writer Jackie Mitchell looks at prevention methods. IT’S Back Care Awareness Week from October 2 to 8. The campaign aims to raise awareness about back pain, causes, prevention and treatment
You don’t have to shell out for an expensive massage. Try these expert tips
How to make your spine your flexible friend
This month, our fitness expert Annie Deadman reveals how to stop stiffness before it puts you off getting fit and healthy
Feeling overwhelmed and stressed? Here’s what to prioritise for a healthier life
Too cold and miserable to be active outdoors? Don’t worry – these indoor moves will help keep you fit and well
