Perfect your posture

Break free from the cycle of tension and soreness with our expert guide

Want to run further, lift heavier or nail a pull-up? We put your questions to the Women’s Health COLLECTIVE panel to help you make good on your goals

THE QUEST FOR PERFECT POSTURE HAS BECOME A HOT PURSUIT IN WELLNESS CIRCLES. YET, AS ELLE’S NAOMI PIKE DISCOVERS, STANDING TALL MIGHT BE DOING MORE FOR US THAN WHAT MEETS THE EYE

Q Dear Hannah, I’ve developed a bump in my neck from forever hovering over a phone or laptop. What stretches can I try to ease it out? Hannah says... A The first thing to look at is how you’re sitting

Most advice about easing a bad back doesn’t work, says recent research. Here’s what can

Boost bendiness, feel leaner and keep joints supple with this simple but effective routine