It’s rush hour on the Jubilee Line and I’m packed like a sardine in a carriage full of fellow weary commuters. I’m desperately trying to avoid awkward eye contact and not step on anyone’s toes, all wh

Every day we rely on our senses – sight, sound, smell, touch and taste – to help us navigate through the world. It’s our sensory experiences that enrich our day-to-day lives. And there’s no better pla

DISCOVER THESE EXPERT-APPROVED WAYS TO STYLE YOUR HOME AND SOOTHE YOUR MIND SIMULTANEOUSLY

WF writer Eve Boggenpoel draws on her background in holistic health, yoga and meditation to bring you her pick of the best ways to feel healthier, happier and more yourself each month

Sam Adams, 58, from Brighton, has found a sleep remedy we can all access for free. “I had a traumatic childhood and never slept well. I was afraid of the dark and also actually fearful of falling asle

Emily Coxhead on her journey from sensory overload to soothing storytelling, and how her books are helping children understand their emotions, one sense at a time