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Prone to unhelpful thought patterns? Take back control with the simple art of affir
Small changes can make a big difference when it comes to rethinking your finances
Why it pays to train the body and the mind
Not going away? Struggling to relax in your daily routine? If you’re bogged down by your to-do list or life’s dilemmas, summer may feel like a slog rather than a time to take it easy. But you don’t ha
Did you know that what you do first thing can affect how you cope with what lies ahead? When you wake up, follow this brain-friendly routine, designed by a neuroscience expert
Warts ’n’ Hall